Just Toss It

If you are anything like me, there are some days where I have ZERO control on resisting certain foods.... so for days like that, 
I have one simple idea--
Go to your cupboard, fridge, freezer and see what is sabotaging your plan to get healthy....  You know the item..... your go-to item that you have no self-control for. 

Now simply get rid of it.  
Toss it.  (or better yet don't ever buy it)
You really don't need it... Do you?  
If it's not there, you can't eat it.  
..... and if you feel guilty about tossing a pound of candy- would you rather feel guilty about having that 1 pound on your thighs?

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