Good Enough!

"To reap nearly all the benefits of a healthy diet, you don't have to be perfect--- just good enough."
-Leslie Bonci, RD director of Sports Nutrition at the University of Pittsburgh Medical Center. 
So don't get discouraged when you are having a little bit of a rough day!  None of us are perfect--- 
strive for good working on perfection.


  1. Hi I just wanted to tell you I LOVE your blog. I just read it start to finish and it has TONS of great info! Very interesting common sense stuff. You are a great writter too. I'm Heidi's (your sister) husbands brothers wife, lol, so her sister-in-law btw. Thanks for the great blog.

  2. Thanks KATE! It is always so great to hear from readers that are enjoying it. I hope you continue to enjoy.