National Nutrition Month

Happy March Everyone.....  March not only means warmer temperatures.... but it also means it is National Nutrition Month.  
This years theme is "Nutrition From the Ground Up."

As we start March... it is a great time to re-evaluate your New Year's goals.  It has now been two months.......  Are you healthier?  Have you incorporated any healthy lifestyles? How about exercising? Take a minute right now to look over your goals and/or create some goals.  If you need a few ideas or tips on how to be healthier and happier, check out American Dietetic Association's website and blog.

I love this years theme.  The first thing that came to mind when I heard the theme 'Nutrition from the ground Up,' I immediately thought fresh fruits/veggies, whole grains, and other natural products that come straight from the ground.  So this month I am going to make a goal to have more fresh fruits... fresh veggies... and whole grain products on a daily basis. 
Tonight for dinner, what can you add that is fresh?       

This theme also makes me realize that it doesn't matter what where you are health wise now.... but that you can start now.... from the ground up... and get healthy.


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