When most of us hear the word cabbage we turn up our noses..... or think of dishes combining cabbage with mayo-- or other heavily laden oil dishes... like coleslaw. But Cabbage is a very nutritious, nutrient packed veggie. It is an excellent source of vitamin C and Vitamin K. It is also packed with fiber, manganese, folate, vitamin B6, potassium, and omega-3 fatty acids. Click here to learn everything you need to know about Cabbage.
One whole cup of cabbage only contains about 15-20 calories.... now you can understand where the Cabbage soup diet idea comes from.
Here is a Simple yet Healthy Cabbage Recipe: