Digging Your Own Grave

 "Don't dig your grave with your own knife and fork."  
-English Proverb

It really is up to you.  Are you going to help in digging your own grave?  

Top 6 Leading Causes of Death in the U.S. from the CDC.

  • Heart disease: 631,636
  • Cancer: 559,888
  • Stroke (cerebrovascular diseases): 137,119
  • Chronic lower respiratory diseases: 124,583
  • Accidents (unintentional injuries): 121,599
  • Diabetes: 72,449
Of the top 6 causes of death, 5 of these killers are a result of your actions--- related to diet, health, and exercise.

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