Know Your Numbers.

I am a firm believer of knowing and checking your weight on a regular basis.  I know when I check often (at least once a week), it keeps me on track and I stay on goal with my ideal weight.

Do you know your numbers?  

If not, find a scale and weigh yourself TODAY....
 then check out these websites to see where you fit in.  Knowing is POWER.

BMI: Click HERE to calculate. You can also calculate your RMR (resting metabolic rate aka metabolism, and calculate for weight loss.)
Waist to Hip Ratio: Click HERE to calculate.
HAMWI Method: Click HERE to calculate.

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