The holidays are here... this is the time of year that many, including myself fall out of my healthy eating habits and instead eat way more calories than I should.  So this week I want to address specific questions and thoughts on Thanksgiving healthy eating....

******Use a smaller plate******
One of the simplest ways to cut calories for Thanksgiving dinner is to use a smaller plate. Instead of the typical dinner plate size, opt for the appetizer size plate for your main meal.  This way you won't have room to stuff it with double or triple helpings although you will still have the appearance of eating a full plate.  So go ahead and give it a try.

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